... with so many of you signing up to the newsletter lately, I felt I should send out a welcome and a hello.
For those who are new: I am Laura and you can find more about me and The Mat Sanctuary here: https://www.thematsanctuary.co.uk
Did you know:
We are called The Mat Sanctuary because I believe you can really make a Sanctuary for yourself out of your mat. Anywhere and at any time.
We often Ommmmm at the end of class because the vibrations tell our nervous system that we are ok
This year we offer our very first luxury retreat abroad: https://www.thematsanctuary.co.uk/luxuryretreat
In our weekly classes: we laugh a lot! Best medicine to a better day
This is the studio. Hidden in a lush London garden where you can come to sit in peace, read your book, have a cup of tea and join a class. We are a real sun trap and most of the time savasana becomes sunbathing... uplifting anyones mood.
We offer a variety of classes; https://www.thematsanctuary.co.uk/weeklyclasses
(Monday night 8pm is waiting list)
Workshops and events are here:
Drop us a line if you are interested in a trial class.
Our monthly Soundbaths are more like Sound Journeys. Come once or come every month, feel the benefits; relax, heal and grow.
If you have no idea what this is all about, have a look:
If the booking is not as easy as I think, just drop me a line.
If you made it this far down the newsletter, here is what we are up to:
Well done for getting through January. One dark month done. 1 to go.
If like me, you really feel it and you have to make a special effort to uplift your mood when there is a lack of sunshine, have a look at this winter Retreat (Oct) to give you something to look forward too:
I have a few spaces left for this weeks Soundbath: https://www.thematsanctuary.co.uk/event-details/monthly-soundbath-2024-01-31-19-30
The wonderfully talented Allure Aestetics are back to add a bit of variation to our 'event' list.
If you need a little tweakment (botox, filler etc) or would like to try acupuncture to help with anxiety or stress related pains have a look here: https://www.thematsanctuary.co.uk/event-details/beauty-aesthetics
A special Mother & Child Soundbath: https://www.thematsanctuary.co.uk/event-details/mother-child-soundbath
Try something new with our Headstands & Headstands workshop: https://www.thematsanctuary.co.uk/event-details/headstands-handstands
That's all, Thank you for joining us and we hope to see you n the studio soon.
Much Love Laura