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Im sure you want to know what we are up to.... Scroll along. Scroll down...

... with so many of you signing up to the newsletter lately, I felt I should send out a welcome and a hello.

For those who are new: I am Laura and you can find more about me and The Mat Sanctuary here:

Did you know:

  • We are called The Mat Sanctuary because I believe you can really make a Sanctuary for yourself out of your mat. Anywhere and at any time.

  • We often Ommmmm at the end of class because the vibrations tell our nervous system that we are ok

  • This year we offer our very first luxury retreat abroad:

  • In our weekly classes: we laugh a lot! Best medicine to a better day

This is the studio. Hidden in a lush London garden where you can come to sit in peace, read your book, have a cup of tea and join a class. We are a real sun trap and most of the time savasana becomes sunbathing... uplifting anyones mood.

(Monday night 8pm is waiting list)

Workshops and events are here:

Drop us a line if you are interested in a trial class.

Our monthly Soundbaths are more like Sound Journeys. Come once or come every month, feel the benefits; relax, heal and grow.

If you have no idea what this is all about, have a look:

If the booking is not as easy as I think, just drop me a line.

If you made it this far down the newsletter, here is what we are up to:

Well done for getting through January. One dark month done. 1 to go.

If like me, you really feel it and you have to make a special effort to uplift your mood when there is a lack of sunshine, have a look at this winter Retreat (Oct) to give you something to look forward too:

The wonderfully talented Allure Aestetics are back to add a bit of variation to our 'event' list.

If you need a little tweakment (botox, filler etc) or would like to try acupuncture to help with anxiety or stress related pains have a look here:

Try something new with our Headstands & Headstands workshop:

That's all, Thank you for joining us and we hope to see you n the studio soon.

Much Love Laura

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