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'the process of getting well'

At The Mat Sanctuary we believe in feeling well. Mentally, physically & spiritually.

Step into our garden, kick off your shoes and wander into the studio.

Take a deep breath and you are on your way to feeling better.

Healing starts from within. Sometimes it is easy, sometimes it is a longer process.

We don't need trauma to feel a need to heal.

If we heal the small things they may never become that big.

Maintenance is healing. Looking after yourself. Taking time. Allowing.

All we offer is healing.


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