Wed, 17 May|
Yoga & Lunch
Conscious moving & Conscious eating Including Breathwork & Meditation
Time & Location
17 May 2023, 10:30 – 13:00
London, Heathdene Rd, London SW16 3NZ, UK
About the Event
It's all about the calm for this event. All about awareness. And definitely without a rush.
If you listen to your body, how do you really feel. If you stood still sometime, what would your mind tell you.
We are going to keep it light, positive and upbeat.
Starting with a little yoga for all levels, really feeling into the body and what we can do in the moment. Then some breathwork and meditation, followed by a delicious nutritious vegetarian lunch in the dining room. (Or if weather permits; the garden)
Lunch will be concious too with information about simple good food and nutrition for the Summer.
Yoga & Yogi stuff by Laura from The Mat Sanctuary
Food and food chat by Anais Nutrition.
We are keeping an element of the day hush hush, but trust us when we say, we have an interesting offering for you.
Laura & Anais