Walking Meditation

This morning we will all gather at The Mat Sanctuary for a brief check in and before we will walk to the woods. This check in includes taking a little time to set yourself a goal for your meditation. tapping in with how you feel and what you like to get out of it. Once in the woods we will walk and meditate. This happens in a small area, we will not go on a hike. You can be on bare foot or any shoes you like.

We will end the morning with refreshments at the studio. a time to chat or a time to reflect in peace.