Thu, 11 Aug|
Summer Classes Booking Schedule
This is where you book your classes for July & August.
Time & Location
11 Aug 2022, 10:00 – 11:00
London, Heathdene Rd, London SW16 3NZ, UK
About the Event
Welcome to our Summer Schedule. See below (press read more) what is on offer, then simply select the date of your choice to reserve your mat. (Above where is says 'Time & Location' it will let you press 'Select Different Date'.)
If you already come to The Mat Sanctuary, classes are part of your package and no payment will be required.
If you like to drop in; £12.50 per class. We will send you an email with payment details.
There is no need to bring anything. We provide all mats, props & water bottles.
Much looking forward to seeing you in the Studio & our garden. Bring a book to sit and have a cup of tea while here.
For all flow classes, some experience is required. Yoga Nidra is for all levels.
* Wednesday 13th July 10 am Yoga FLow
* (Thursday 14th July Check out th events page to book the Morning Retreat)
* Monday 18th July 10 am Yoga Flow & 7 pm Nidra & Soundbath
* Tuesday 9th August 10 am Yoga Flow & 7 pm Nidra & Soundbath
* Thursday 11th august 10 am Yoga Flow
* Tuesday 16th August 10 am Yoga Flow & 7 pm Nidra & Soundbath
Yoga Flow: Not too fast, just a pleasant class with some hatha & some vinyasa poses.
Yoga Nidra: This one is to relax body & mind
Soundbath: Our beautiful gongs and crystal bowls will be played for healing relaxation
Retreat: 2.5 hours of goodness