Wed, 17 Nov
|London
Navigate the Menopause
Let's speak about it... Offering a safe place to let of steam and learn how to navigate your way through it. Different nights, different themes.
Time & Location
17 Nov 2021, 19:00 – 21:00
London, Heathdene Rd, London SW16 3NZ, UK
About the Event
Let's break the taboo and talk about the MENOPAUSE
That stage in life where we can feel so insignifact& invisible. Where we feel anything but ourselves. Where we want to cry but are too busy coping with hot flushes and night sweats. Trying to navigate life with teenagers and a partner who does not understand you. Sex anybody?
Become quite the expert on how to arrive in one piece on the other side. Book all 4 nights at a discounted rate (with code BOOKALL4) or book 1 event at the time at the full price. These evenings are for everybody: perimenopause, menopause or over the hill. You like to talk about it or learn more; you are welcome at any age. It is however women only.
WEEK 1: an introduction to navigating your way through the menopause with a guest speaker: Emma Arden who will teach us how to use EFT tapping. This with chats, meditation & more.
WEEK 2: Menopause & diet. How can what we drink and eat effect how (hot) we feel? Guest speaker dietician Vanessa Favell will talk us through it. Combined with more sharing, caring, soundbath meditation
WEEK 3: Sex in the menopause. How to get your drive back. How to manage your needs and how to feel close to your partner & loving your body. This with the usual chat and soundbath meditation.
WEEK 4: Body image. With our bodies changing how can we dress confidently wthout fading into the background. Bringing back our self worth! Talking & soundbath meditation.
Subject we will talk about include: HRT yay or nay? How to keep your emotions under control & stop yelling at the teenagers. What is your most annoying symptom and what to do about it. How can we teach our partners some understanding? General moan and groan...