Try something new... A little out of your comfort zone... Feel alive
Join us. We have so much to offer at the moment. A whole variety for Yogi's and non-Yogi's alike... Wether you like to shop, dance or...
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thematsanctuary
- Aug 30
- 1 min
New at The Mat Sanctuary...
I don't want to say "with Summer truly over..." as I really hope that Summer has only just begun. I ignore that little chill in the air...
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thematsanctuary
- Jun 13
- 3 min
Ageing...
We are all ageing at all times. In your teens you watch your changing body in wonder or at times fear... In your twenties you think you...
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thematsanctuary
- May 31
- 3 min
Routine V Ritual
Routine; 'A sequence of actions regularly followed. Performed as part of a regular procedure rather than for a special reason.' Ritual;...
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thematsanctuary
- Mar 7
- 2 min
GCSE & A-Level Insta Lives
Hi all, I am reaching out because I am organising short insta lives in the Easter Holiday and hopefully beyond to offer our teens with a...
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thematsanctuary
- Nov 11, 2022
- 1 min
Let go of the Season rush...
No time. Too much to do. So much so it takes the joy of going out. You run past yourself 10x a day. ...and still the work is never...
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thematsanctuary
- Oct 5, 2022
- 3 min
Finding Positivity... here is your guide...
Darker days looming, political mess, rising cost of living, friends with an illness... It can be hard to find positivity with all that...
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thematsanctuary
- Sep 5, 2022
- 1 min
Snuggle up...
Dear all, I like to share an exciting new plan for The Mat Sanctuary Studio. I hope that by the end of September I will be able to start...
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thematsanctuary
- Sep 1, 2022
- 5 min
My Yoni what?
Lets start with the picture that enticed you here… “Goddess Ceremony” they said. “Wear a dress” they said. So there I was climbing up the...
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thematsanctuary
- Aug 17, 2022
- 2 min
Retreat...
'an act of moving back or withdrawing' Thát is the official meaning of the word retreat. Withdrawing. So why is a retreat often seen as a...
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thematsanctuary
- Apr 25, 2022
- 2 min
Be your true self...
...its not the easiest of things... Do you at times find yourself with someone or in a situation, where you hear yourself speak and you...
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thematsanctuary
- Jan 2, 2022
- 4 min
No New Year Resolutions...
I wish you all a very happy 2022. Depending on where you are, I feel we are all still off to a rocky start with much uncertainty but we...
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thematsanctuary
- Nov 27, 2021
- 3 min
Christmas at The Mat Sanctuary
Lights, baubles, songs, Angels on Regent street, mulled wine on Sloane Square... We can't miss that it is 'nearly' Christmas. The...
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thematsanctuary
- Oct 14, 2021
- 4 min
Navigating the Menopause
The Mat Sanctuary is hosting a series of lovely evenings on how to navigate your way through the menopause. Working together with a...
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thematsanctuary
- Oct 9, 2021
- 2 min
Relaxing at home...
With the half term coming closer at frightening speed, I am sure that some of you are looking forward to a holiday to catch some Winter...
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thematsanctuary
- Jul 27, 2021
- 8 min
The Circus of Yoga
Do you feel sometimes that Yoga, over the last few years, has turned into a circus somewhat? Do you therefor feel that it is not for you?...
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thematsanctuary
- Jun 11, 2021
- 2 min
An appetite for change...
Some time you read something and it really hits home. You can think about it for hours, considering the importance of every little...
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thematsanctuary
- Jun 6, 2021
- 2 min
A new baby...
This week I had my very first live class in the studio. It was so exciting to have actual people there doing yoga with me. To breath...
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thematsanctuary
- May 17, 2021
- 1 min
Fresh start & New beginnings
It is so strange... today the flooring went down in The Studio. Tomorrow will be electrics and then there are just the finishing touches...
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